Are You Hurt?

1. Follow up with Miss Michaela if you experience an injury during practice or a game for proper evaluation and treatment plan. 

2. You can contact/follow up with her during office hours, telephone, or email.  

• Contact Information can be found here

Are You Injured/Referral Process?

1. Follow up with Miss Michaela if injury occurs during office hours. 

2. Proceed to follow up with primary care physician for additional evaluation.

3. If guidance to appropriate physician is needed, ask Miss Michaela for recommendations. 

Home Exercise Plans (HEP's)

If your student-athlete has suffered an injury participating and you are wondering what can be done whiling awaiting a visit to the physician, you will find some basic home exercises and stretches for various injuries.  Click on the links below for home exercises programs for rehabiliation plans. 

Ankle/Foot Sprain

Shin Splints

Patellar Femoral Syndrome/Patellar Tendinitis

Hamstring Strain

Groin Strain

Low Back Pain

Upper Back Pain

Mid-Back Pain

Shoulder Instability

Neck Strain

Medial Elbow (UCL) Sprain/Strain

Lateral Elbow Strain/Sprain

Wrist Sprain/Strain