AT Medical Tent

  • Tips On How YOU Can Prevent Injuries

    All sports have a risk of injury; follow these tips to reduce your risk:

    1. Increase flexibility
    2. Proper technique and mechanics with ALL exercises/movements
    3. Recovery, recovery, recovery. Take care of your body with rest, ice, and proper nutrition
    4. Limit exposure to various sports in one season
    5. Wear proper protective equipment
    6. Strengthen muscles to enhance performance
    7. Incorporate a variety of training techniques (strength, endurance, plyometric)
    8. Stay hydrated
    9. Eat a well balanced diet
    10. Follow rules of the game to keep yourself and other's safe!