• Bike

                                          ALDEN ROAD PHYSICAL EDUCATION 



    1. Cardiovascular or Cardiorespiratory Fitness is the ability of the heart, lungs, and vascular system to deliver oxygen-rich blood working muscles during sustained physical activity
    2. Muscular Strength is the amount of force a muscle or muscle group can exert against resistance
    3. Muscular Endurance is the ability of a muscle or muscle group to repeat a movement or to sustain a position for an extended period of time
    4. Flexibility is the ability of a joint to move through its full range of motion, from a flexed to an extended position.
    5. Body composition is the amount of fat in the body compared to the amount of lean mass (muscle, bones, etc.). 

    We hope to see everyone at the county games!


    Alden Road Basketball Team