In the rush of daily life, it can be easy to overlook the small moments of joy, kindness, and connection. One powerful way to slow down and appreciate the good in our lives is by starting a Gratitude Jar—a simple yet meaningful tradition that can bring your family closer together.
đź’ˇ What Is a Gratitude Jar?
A Gratitude Jar is a container where each family member can regularly place notes of thanks or appreciation. These notes can be written daily or a few times a week and might reflect something big, like a kind gesture, or something small, like a moment that made you smile.
At the end of the month, or on a special day, the family gathers to open the jar and read the notes together. It’s a wonderful way to celebrate what’s going well, recognize each other’s contributions, and reflect on the positive experiences that might otherwise be forgotten.
đź“ť How to Start Your Family Gratitude Jar
1. Find a jar or container.
It could be a mason jar, a decorated shoebox, or anything you have around the house.
2. Keep paper and pens nearby.
Cut small slips of paper and leave them in a spot where they’re easy to grab.
3. Set a rhythm.
Choose a time that works for your family—right after dinner, before bedtime, or during the weekend. The goal is to make it part of your routine, not a chore.
4. Use prompts to get started.
Sometimes, a little guidance helps kids (and adults) think about what they’re grateful for. Try prompts like:
"I'm thankful for someone who helps me..."
"I'm glad we have..."
"Something small that made me smile today was..."
5. Read the notes together.
At the end of the month, gather around and take turns reading what everyone wrote. You’ll be surprised by the meaningful—and often heartwarming—things that come up!
📸 Share the Joy!
We’d love to see your family Gratitude Jars! Scan the QR code below to upload a photo and help us inspire other families in our school community to join in the joy of gratitude.